Albany-Schenectady-Troy → Rochester
Relocation analysis based on 7 federal data sources
Should you move?
Moving from Albany-Schenectady-Troy to Rochester is strongly favorable: BEA regional price parity goes from 99.6 to 90.8 (US = 100), and HUD 2-bedroom rent falls by $295/mo.
- +$1,875
- BLS median salary higher in Rochester
- 380 to 259
- violent crimes per 100K (FBI UCR, state-level)
- 11.8:1 to 15.8:1
- NCES student-teacher ratio
- $2,147
- DOL infant care lower / yr in Rochester
BEA Regional Price Parity, HUD Fair Market Rent, BLS OEWS, FBI UCR, NCES, and DOL. The table below lets you override the composite with your own priorities.
Pros of Moving
- + 9% lower cost of living
- + $295/mo cheaper rent (2BR)
- + Lower violent crime rate
- + More affordable childcare
- + Fewer environmental violations
Cons of Moving
- - Higher student-teacher ratios
Purchasing power opens up: BEA RPP falls from 99.6 to 90.8, so each dollar covers more in Rochester (ratio 0.91). HUD 2BR Fair Market Rent drops $295/mo ($3,540/yr) from $1,702 in Albany-Schenectady-Troy to $1,407 in Rochester.
Rochester leads on 6 of 7 federal dimensions, a destination-heavy ledger. Rochester sits #172 of 387 metros on PlainRelocate livability (middle third). Albany-Schenectady-Troy is #220/387 on the same ranking. Composite verdict: Strongly Favorable. Override it with the dimension table below.
BLS OEWS median salary moves $1,875 higher ($73,812 → $75,687). Labor-market size: 439,210 tracked jobs at origin vs 100,480 at destination.
State retirement friendliness is near-even: New York 46 (F, #46/51) vs Minnesota 49 (F, #43/51). Full state tax and healthcare sub-scores sit in the retirement desk below.
State retirement friendliness
Primary-state scores from PlainRelocate's retirement registry (tax + healthcare + climate composite). Metro pairs use each metro's primary state abbreviation.
- Income tax
- 80
- Property tax
- 48
- Estate tax
- 50
- Healthcare
- 96
- Income tax
- 60
- Property tax
- 62
- Estate tax
- 50
- Healthcare
- 34
Full retirement ranking · Source composite documented on methodology (Tax Foundation + AARP tax guides + federal healthcare/climate inputs).
Salary Adjustment Calculator
Enter your current salary in Albany-Schenectady-Troy to see what you'd need to earn in Rochester to maintain the same purchasing power.
Source: BEA Regional Price Parities, HUD Fair Market Rents, BLS OES, FBI UCR, NCES, DOL, EPA; retirement desk: Tax Foundation + AARP tax guides June 2026