New Orleans-Metairie → Rocky Mount
Relocation analysis based on 7 federal data sources
Should you move?
Moving from New Orleans-Metairie to Rocky Mount is favorable: BEA regional price parity goes from 92.6 to 88.0 (US = 100), and HUD 2-bedroom rent falls by $188/mo.
- -$6,633
- BLS median salary lower in Rocky Mount
- 410 to 365
- violent crimes per 100K (FBI UCR, state-level)
- 16.8:1 to 15.8:1
- NCES student-teacher ratio
- $2,091
- DOL infant care higher / yr in Rocky Mount
BEA Regional Price Parity, HUD Fair Market Rent, BLS OEWS, FBI UCR, NCES, and DOL. The table below lets you override the composite with your own priorities.
Pros of Moving
- + 5% lower cost of living
- + $188/mo cheaper rent (2BR)
- + Fewer environmental violations
Cons of Moving
- - $7K lower median salary
- - More expensive childcare
Purchasing power stays near-even: BEA RPP moves only from 92.6 to 88.0 (ratio 0.95), inside a ±5% band. HUD 2BR Fair Market Rent drops $188/mo ($2,256/yr) from $1,331 in New Orleans-Metairie to $1,143 in Rocky Mount.
Rocky Mount leads on 5 of 7 federal dimensions, a destination-heavy ledger. Rocky Mount sits #22 of 387 metros on PlainRelocate livability (top third of the corpus). New Orleans-Metairie is #297/387 on the same ranking. Composite verdict: Favorable. Override it with the dimension table below.
BLS OEWS median salary moves $6,633 lower ($64,688 → $58,055). Labor-market size: 428,400 tracked jobs at origin vs 47,780 at destination.
State retirement friendliness is near-even: Louisiana 67 (C, #15/51) vs North Carolina 68 (C, #13/51). Full state tax and healthcare sub-scores sit in the retirement desk below.
State retirement friendliness
Primary-state scores from PlainRelocate's retirement registry (tax + healthcare + climate composite). Metro pairs use each metro's primary state abbreviation.
- Income tax
- 78
- Property tax
- 79
- Estate tax
- 100
- Healthcare
- 8
- Income tax
- 68
- Property tax
- 66
- Estate tax
- 100
- Healthcare
- 30
Full retirement ranking · Source composite documented on methodology (Tax Foundation + AARP tax guides + federal healthcare/climate inputs).
Salary Adjustment Calculator
Enter your current salary in New Orleans-Metairie to see what you'd need to earn in Rocky Mount to maintain the same purchasing power.
Rocky Mount metro profile · Livability rankings · Methodology
Source: BEA Regional Price Parities, HUD Fair Market Rents, BLS OES, FBI UCR, NCES, DOL, EPA; retirement desk: Tax Foundation + AARP tax guides June 2026